BRISTOL'S FEMALE FOCUSED GYM

Helping Bristol Women Over 40 To Shape Up,Get Fit & Feel Fantastic!

BOOK A FREE CONSULTATIONNo pressure — just a friendly chat about your goals.

Discover simple, sustainable ways to feel your best through menopause!

Discover simple, sustainable ways to manage your weight and feel your best through menopause, with practical advice to help you feel empowered and in control of your health.

Take a look at what our awesome

clients have achieved

Take a look at what our awesome clients have achieved

"I have seen amazing results in my body. Losing over a stone, losing inches and body fat. I'm much more toned and supple. I'm so much stronger and fitter than I've been in a long time."

SEMI PRIVATE TRAINING

Struggling with your health & fitness ?

With our Body For Life programme, we believe in a holistic approach, so before we start training you'll receive a full health and nutrition assessment, as well as fitness tests. Our Semi Private Personal Training offers the benefits of 1 to 1 Personal Training but you workout in a small group of 2-4 others who have similar goals to you. Exercises are tailored to your individual needs and fitness level, with everyone supporting each other and making friends along the way. More support, more accountability and more fun.

You'll train with us at our lovely studio in Southville, just a stone's through from North Street. It's a non-intimidating environment with a warm welcome and all the support you need to get in shape. The studio is only used by our team of personal trainers, so you will never be fighting for space or equipment like you might at the larger gyms.

BENEFITS:

LOSE FAT & INCHES We will teach you how to burn fat by actually eating more and exercising less!!
ACCOUNTABILITY Every week you will be accountable to your trainer using our Food & Exercise Journal. Then every 6 weeks you will have a review with your trainer to track your progress and ensure you are getting results.
QUICK RESULTS, THAT LAST You will start seeing and feeling results very quickly. You'll have more energy, feel more toned and see a flatter tummy in weeks. But there's no fad diets here, we will teach you how to make this change long lasting.
MORE CONFIDENCE We will empower you to feel more confident in your body so you can start living the life you want to live and wearing the clothes you have always wanted to.
MORE ENERGY You will be amazed at how much more energy you have to keep up with your family and work commitments.
FLEXIBLE SESSIONS We run sessions throughout the day Mon - Sat and you can book your own sessions week-to-week to fit around your busy life, using our Schedule.

What some of our clients say about their experience:

“Amazing trainers, programmes and support, fab in studio and online sessions, lovely members who are motivating - especially when doing the burn! I love the enthusiasm of every member of the team and their creative ways to support us during the lock downs and their commitment to support my journey drives me to stick to my goals.

” - Tasha

“EF gives me a completely personalised programme which is done in a small group. The balance of exercise, diet and health programmes and advice given by the staff helps me to have a healthier lifestyle in the long term not just for short term gain. The trainers are very knowledgeable, motivational and encouraging. We also have a lot of fun and its good to be part of the wider EF community. ”.

- Dereth