Personal trainer top exercises for burning fat!
The answer is (as with many things in life) it’s not quite as simple as ONE best exercise for burning fat. It’s a combination of the best...
20 minute fat burning workout
Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work...
High Intensity Ladder Workout
At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout...
Cardio for fat burn: HIIT or steady state?
The summer is here at long last and so many of us are thinking about how best to get in shape to hit the beach and feel amazing. Of...
