Be the change
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response?...
Tell the truth
There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of...
Fighting for the stories that keep us small
One of the things I’m most proud of - both in my personal choices and in how I have been able to impact clients in my career - is getting...
What you need to commit to change
If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job...
Time was never the issue
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their...
Your Alcohol Cheat Sheet!
In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or...
Let's Play A Game
Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...
