Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too often,...

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal... Health isn’t a luxury. ...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR...

No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just...