One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having...

In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect...

Have you ever had the experience of trying NOT to be seen? Maybe you didn’t speak up when you wanted to, maybe it was trying to make...

What's the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key...

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? ...

We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,...

People ask me this question all the time, and my answer is this: You should try to eat high quality foods that will give you the...

What I’m about to share with you are two very harmless words except when they’re used together. These words are… 'Yeah, but…' Let me...

Today I’m coming at you with some practical info that you can implement right away for better health. So, without further ado, here are...