Personal trainer tips: The importance of home workouts
First and foremost, it’s a great way to get that extra session into the week. As much as you would love to train with a personal trainer...
Personal trainer tips: A new look at goal setting...
Most people tend to sit either side of the fence when it comes to goal setting. You either love setting goals because they provide you...
Personal trainer tips: The importance of stretching and foam rolling
Completing stretching or foam rolling in the form of a warm-up and cool-down should be classed as the beginning and the end of a workout,...
