Personal trainer tips: Why HIIT?
You may have seen a lot of comments and videos online at the moment about HIIT - which stands for High Intensity Interval Training - but...
Personal trainer tips: Why meal plans never work...
Meal plans – Love them or hate them? As personal trainers who specialise in fat loss, it’s our duty to give our clients the best...
Personal trainer tips: The importance of positive social support
Having a good social network around you is vital to helping you achieve your weight loss goals. You cannot underestimate how beneficial...
What is different about Empowered Fitness?
You may be wondering what makes us different to any other gym or PT studio, and why we get such lovely comments from our clients. Let me...
Tipping Point: Have you got your carbs, fats and calories balanced?
The truth is, there is no such thing as the perfect diet, only the perfect diet FOR YOU. But what is true is that carbs, fats and...
