Personal trainer tips: Food preparation and eating on the road
In today’s society, we live at such a high pace we rarely leave time to think about food and making wise choices, especially when we’re...
Personal trainer tips: The importance of Mindfulness
With everyone having such busy lifestyles it can be hard to be mindful of what’s going on around you. Do you ever take ten minutes to...
What’s achievable in just 14 days?
What’s achievable in just 14 days? Whether you’ve taken a hiatus from exercise or you’ve never even started, you’ll be amazed at how...
