Personal trainer tips: What I want you to know right now

These times call on us to step up like never before.

A few weeks ago, life was normal and now it’s anything but…

But the beauty in all of this is that we get to grow through the process.

We must learn to navigate new paths and how to think differently.

Is it disruptive? Yes. Inconvenient? Yes.

But look for those opportunities to grow. Unprecedented

The reason I am writing this to you today is because I simply want to remind you that this is all

temporary.

That you are amazingly strong.

That you are cared for, and whatever you’re feeling right now is ok to feel.

That you will get through this.

Choose the outcome you want to experience 6 months from now TODAY.

Use this time to step into your healthiest, most fit self. To learn new skills, practice great habits,

and to manage your mindset and thoughts through difficult times. To build stronger

connections with the people in your life, even if you can’t physically be in front of them.

We have open space to create more good in our lives and the lives of those we care for more

than ever.

Focus on what you can control and choose the thoughts that serve you, even when it feels hard

to do.

Because it’s not all bad. There’s opportunity in everything if you seek it.

Through all of this, I want you to know I’m sending you so much grace, compassion, and light.

We’re in this together as a global community.

If you need anything at all – from help online with your health and fitness or just an ear, I’m here.

We’ve got this.

Amy

P.S. I have just launched an online 12 week Transformation Programme for women over 40. This isn't just free workout videos like you can get on You Tube, but a highly focussed and effective programme which creates genuine results and transformation inside and out. Reply if you'd like to speak with me about it.