Present > Future

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

It seems like there’s always next Monday or next month or after my birthday or next year.

But the truth is that your time on this earth is finite.

If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on…

• The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror

• The level of fitness required to enjoy life’s adventures with ease

• The simple knowing that you’re living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family

That list could go on, of course.

And there will never be any time like the present to get started.

It can be as simple as:

• Going for a walk rather than watching that TV programme

• Choosing water at the moment you catch yourself reaching for a fizzy drink

• Ordering the protein and vegetables at a restaurant this weekend over the normal burger and chips

Your success or struggle is literally the result of each choice we make.

So, what do you choose today?

Amy