Know this about weight loss...

You’re not going to love every moment of the health and weight loss journey.

It’s going to feel hard, and you’re going to want to give up at some point.

You’re going to get off track.

Past habits and patterns are going to creep in and attempt to thwart your commitment.

People you care about will give you a hard time about what you’re trying to do – especially if you choose to eat differently around them in social situations.

But here’s the thing…

It’s all so, so worth it.

Whether you’ve birthed a child, overcome trauma, or even made it through school, you know the pain is worth it, even if you may not have thought so in the moment.

When you are confident to wear what you want…

When you show up to social gatherings and everyone ask what you’ve been doing and gives you compliments…

When you own a smile in a way you never have before…

Everyone deserves that.

Even you :)

So, whatever is holding you back or keeping you stuck right now…

Whatever is making things seem so hard…

The solution is to change to your perspective and your commitment because it’s all within your control, and I believe you’ve got this.

Amy