Personal trainer tips: Nutrition habits for success...
- Amy Oldfield
- Mar 25, 2019
- 1 min read
Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info, that people are continuing to get less and less healthy?
You probably know this, but the diet industry is a multi-billion pound global industry.
So why is it that we have all of this information and more unhealthy people?
Because it’s not more information that we need to change!
Most diets will actually work, but the problem is that most are near impossible for 98% of people to maintain.
Rather than focus on diets, let’s look at a few basic nutrition habits that will lead to a long-term lean, healthy body when practiced consistently.
Not only that, but these habits are ones that you’ll never feel the need to “cheat” or “start over” on because they’re manageable 365 days a year.
So, check out my infographic on my top Nutrition Success Habits by clicking the link below and entering your name and email. I’ll shoot it over to your inbox right away!
I hope you find it useful,
Amy
