Marti Floyd came to Empowered Fitness looking for a more balanced lifestyle and a way to finally ease her long-term lower back pain.
After a major operation followed by four months of chemotherapy, she was determined to rebuild her strength, improve her sleep, and feel like herself again.
The Challenge
Before joining Empowered Fitness, Marti was dealing with lingering back pain and the physical toll of her cancer treatment.
Sleep was difficult, her confidence was low, and getting back into regular exercise felt daunting.
She knew she needed a gentle, structured way to regain her health — but she also wanted to find a space that felt friendly and pressure-free.
Why She Nearly Didn't Start
After a long break from training, Marti wasn’t sure how her body would respond.
Would the workouts be too much? Would she fit into the gym environment?
And most importantly — could she truly get back to feeling strong and capable again?
These were the doubts she carried before she decided to take that first step and give Empowered Fitness a try.
The Turning Point
It didn’t take long for Marti to realise she’d found exactly what she needed.
The trainers were supportive and adaptable, adjusting her workouts to suit her recovery and progress.
The community was welcoming, genuine, and free of any judgement — “no pretence, no look-checking in the mirror, just friendly people training to get healthy.”
Soon, she found her rhythm — attending three sessions a week, feeling stronger and more positive each time.
The Results
A few months after joining, Marti noticed real transformation:
✅ Back pain eased, leading to better sleep and more comfort
✅ Regained strength and confidence after surgery and chemo
✅ Felt healthier, happier, and full of energy again
✅ Stuck to a consistent three-day training routine
✅ Discovered a warm, supportive community that kept her motivated
Here’s what Marti had to say:
“It’s been amazing actually. After my operation and four months of chemo, getting back into training was the best thing I could have done. It helped me rebuild my fitness, gave me something to focus on, made me feel healthy — even made my hair grow back! It’s been amazing.”
What This Means for You
If you’ve gone through illness, injury, or a long break from fitness, Marti’s story shows that it’s always possible to start again.
With the right support and a friendly community around you, you can rebuild your strength, confidence, and energy — one session at a time.
At Empowered Fitness, we help women move, feel, and live better — without pressure or intimidation.