2 days out from competition
Competition day is nearly here, I can't believe it!! After months and months of training I'm finally in the very last stages of prep. All...
My First Bikini Competition: Where it all began
While training a client at my gym last summer my colleague Christian asked me if I'd ever considered entering a figure competition. I've...
Autumn-atic success!
I would like to ask you what your goals are for this month? Do you know what you’re aiming for over the coming weeks? Goal setting is...
