Anytime someone comes to work with us for fat loss, there are two things I am listening for. The motivator and the trigger. The motivator...

One of the most powerful ways to not only stay committed to your fitness and health routine but to actually fall in love with it is by...

The mindset and perspective with which you approach your health and fitness journey can have a huge impact on your results and ability to...

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of...

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if...

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose...

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do...

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse,...

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface....