We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on...

Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before...

A bit of a strange subject line, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best...

Most diets work. There, I said it. They work for a while. They work while you have enough 'willpower' to adhere. But you know...

Over my years working in fitness and nutrition I’ve worked with A LOT of clients. I’ve had to really navigate what holds them back. ...

Have you ever noticed how very common it is to ask and receive the question “How are you?” And interestingly, I’d guess 95% of the time...

Contemplation. Indecision. Two things I truly can’t stand. Sure, maybe when you’re buying a house or a car... But not when it comes...

I’ve heard so many people say that they don’t need a coach or a trainer. They think this for a variety of reasons. Some people think they...

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40....

We’re going straight to the point here. We live in a country where sugar addiction is rampant. In fact, I think more people are...