I hope you are settling in for some downtime with family and friends. This is one of my favourite times of the year because I’m...

Bed > Car > Desk > Car > Dinner > Table > Sofa > Bed That’s a typical day for your average Brit. We work hard and sit hard! I wouldn’t...

Well, that’s what they say about the Christmas time anyway ;) It’s the season of family, sharing, connecting to what matters… But it’s...

I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with us here at Empowered...

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations,...

Eating out without sacrificing your goals I’ve seen it before and I’ve been guilty of it myself - thinking it’s splurge time when we go...

Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this… in the real world, unless something heavy...

As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved,...

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in...

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event...