While training a client at my gym last summer my colleague Christian asked me if I'd ever considered entering a figure competition. I've...

Happy New Year everyone! Christmas is one of my favourite times of year simply because it gives everyone a great excuse to spend more...

At this time of year I see people almost resign themselves to the fact that they are going to put on weight. And understandably so when...

At this time of year I hear a lot of people saying they feel like they're going in to hibernation mode. And this is exactly what our...

I would like to ask you what your goals are for this month? Do you know what you’re aiming for over the coming weeks? Goal setting is...

This month I would like to delve in to the subject of stress. It touches us all from time to time but for some people, coping with high...

You’ll often find me using the phrases ‘’it’s all in your mind’’ or ‘’it’s mind over matter’’ and I genuinely believe this is true. All...

This month I would like to reflect on some observations I made while I was on holiday on Vietnam recently and how this made me consider...