Personal trainer tips: Everything is a choice
Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too often,...
Personal trainer tips: How are you showing up for YOU?
Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal... Health isn’t a luxury. ...
I would, but...
3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...
The stronger the willpower, the harder the fall
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR...
Are you listening?
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just...
When you give it all away
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do. Whether you’re...
Ignore the highlights reel
Social media is an incredible platform that has brought humans from all over together and made the world a much smaller place. It’s also...
A love challenge
Because February is the month of love, I want to offer a unique challenge to you. First, I want you to write a list of the things you...
When enough is enough
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really...
On dreaming bigger
Remember when you were a kid and you were going to be crazy successful with three full time careers that sparked nothing but joy for you?...
