There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to...

I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came to me, and...

This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world...

One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time,...

I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative...

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time....

I want you to know that Empowered Fitness exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud of...

Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info, that people are...

Ok, well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to...

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of...