Personal trainer tips: How you think affects your weight
We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...
Personal trainer tips: Do good things come to those who wait?
This was a common saying in my house growing up. I know my mum was trying to teach me patience (and keep me from eating dessert before...
Personal trainer tips: Information isn't the issue
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...
Personal trainer tips: It's not that hard, but it's really hard
“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...
Personal trainer tips: Take the option off the table
People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...
Personal trainer tips: What I want you to know right now
These times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of...
