Some thoughts as we enter a New Year…
I don’t know about you, but for me 2019 went by faster than any other year! Some of the highlights for me personally were: Starting off...
An act in self love
You are your own worst critic. It’s always the truth. I know this to personally be true. Practicing self-love and self-care, especially...
A Christmas message from my heart...
I hope you are settling in for some downtime with family and friends. This is one of my favourite times of the year because I’m...
6 ways to be effortlessly more active
Bed > Car > Desk > Car > Dinner > Table > Sofa > Bed That’s a typical day for your average Brit. We work hard and sit hard! I wouldn’t...
The most wonderful time of the year!
Well, that’s what they say about the Christmas time anyway ;) It’s the season of family, sharing, connecting to what matters… But it’s...
You can eat all the things
I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with us here at Empowered...
Your biggest obstacle
When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations,...
