Personal training tips: 6 Keys to a lean body
Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before...
Date your health & fitness
A bit of a strange subject line, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best...
The problem with dieting
Most diets work. There, I said it. They work for a while. They work while you have enough 'willpower' to adhere. But you know...
Personal trainer tips: Staying fit when you don't have time
Over my years working in fitness and nutrition I’ve worked with A LOT of clients. I’ve had to really navigate what holds them back. ...
How are you?
Have you ever noticed how very common it is to ask and receive the question “How are you?” And interestingly, I’d guess 95% of the time...
Two things I can't stand!
Contemplation. Indecision. Two things I truly can’t stand. Sure, maybe when you’re buying a house or a car... But not when it comes...
