Why have a coach?
I’ve heard so many people say that they don’t need a coach or a trainer. They think this for a variety of reasons. Some people think they...
Fat loss over 40
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40....
How to break your sugar addiction
We’re going straight to the point here. We live in a country where sugar addiction is rampant. In fact, I think more people are...
The Motivator & The Trigger
Anytime someone comes to work with us for fat loss, there are two things I am listening for. The motivator and the trigger. The motivator...
Be the change!
One of the most powerful ways to not only stay committed to your fitness and health routine but to actually fall in love with it is by...
Love vs Hate
The mindset and perspective with which you approach your health and fitness journey can have a huge impact on your results and ability to...
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of...
