Personal trainer tips: If you're struggling to lose body fat
I want to address something that I’ve seen time and time again with clients and prospective clients... I will have someone come to me...
What is the perfect body?
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my...
Personal trainer tips: The mindset that gets you results!
I’ve talked to so many people over the years that just want the perfect plan. They think if they know exactly what exercises to do and...
Why are our goals never realised?
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my...
Why is loving ourselves so hard?
I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others...
Don't fall for this!
We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with...
Three 15 minute workouts!
I don’t know about you but when life gets busy or I’m travelling, I’m not going to dedicate as much time for the gym. So, whether I’m at...
Have you lost your way?
This is a short blog post today with an important message. Even fitness pros and athletes lose their way every now and again. We miss...
