Are you depleting your energy?
One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, people...
You're meant to create impact
You're meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up in...
Two truths and a lie
Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty...
Are you the example you need to be?
Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be...
3 ways to lose body fat that have nothing to do with dieting
Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on...
Walt Disney Lied!
I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: "When you wish upon a star Makes no...
Risk vs Rewards
Playing it safe gets you nowhere but average. In my life, I’ve taken multiple substantial risks in terms of business, investments,...
Be the impossible YOU!
One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have...