Cleanses...
Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I hate...
Personal Trainer tips: Balance is a myth
There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to...
We always have time, until we don't
I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came to me, and...
We've got to stop this!
This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world...
Creating boundaries
One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time,...
Personal trainer tips: The 8 exercises to do to have the body you want
I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative...
Personal trainer tips: Fast meal ideas!
Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time....
