I do this for you
I want you to know that Empowered Fitness exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud of...
Personal trainer tips: Nutrition habits for success...
Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info, that people are...
Unless you're in a body cast...
Ok, well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to...
Coming home to your body
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of...
Personal trainer tips: Please do not do this...
This is a really important thing that I want to address today. It’s around the commitments we make to ourselves and how we’re often the...
I don't care how many calories you burned...
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all. And here’s why... If you...
