You matter
You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that...
Personal trainer tips: Life is about 'AND'
Life is about 'AND'. When you take full ownership of your life, you realise a lot of things. One of those things is that you are 100% in...
I want to make you an addict!
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy, even ones that seem so. So, let...
The biggest reason people don't work with us...
Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t...
Personal trainer tips: The Way Forward...
Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It's...
Personal trainer tips: rules were made to be broken
If you’ve been at the fitness game for a while, you may have jumped on and off the wagon a time or two. And through that process, you may...
5 nutrition practices to implement right now!
Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based...
Cardio vs Strength Training for Fat Loss
Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or...
