Time isn't the issue...
Here at Empowered Fitness we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition...
Just say no to fitness factories!
This is going to be a bit of a rant, but hear me out. I’m not naming names here, but one popular approach to fitness that makes me...
What is intuitive eating?
With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating. Intuitive eating...
Don't practice positive thinking
In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our...
Creating Your Reality
Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your...
Act on promises, not on feelings
Having been in the fitness industry for 6 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of...
Never give your power away
Have you ever experienced a time in your life where you let someone’s opinion of you change your thoughts, feelings, or behaviour? Have...
