As you may have heard from me or others, change isn’t always the easiest thing, especially when it comes to making changes to better our...

You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with...

It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health. But what if I told you there’s...

It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social...

I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an...

In my time of working in the fitness industry, I’ve found there are two types of people: Those who are committed to their fitness routine...

When we decide we want something big in life: a body transformation, to compete in an athletic event, to start a business, etc., we often...

As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve...

With the hustle and bustle of life in the 21st century and all that that brings, it’s easy to see what needs to get done, where we are...