Client Of The Year 2017
Each year we like to award one of our client's with the title ''Client Of The Year''. Someone who has really shone and pulled out all the...
Personal Trainer tips: Rest, relax, and lose fat!
Typically when most people think about a good fat loss strategy, the mind immediately goes to diet and exercise; primarily eating less...
Personal trainer tips: How to survive Christmas
First things first, remember it’s Christmas; it’s a time to enjoy yourself and to spend with family. It is vital to remember to not be...
Personal trainer tips: Managing your 'trigger' foods
Do you know what we mean when we say trigger foods? Do you find it difficult to stay away from certain foods that you think might be...
Why wait until New Year for fat loss?
Ho, ho, ho, Christmas season is upon us! Whether we’re willing to accept that November is now ‘’Christmas season’’ or not, we all know...
