Personal trainer tips: The 'Core' Myth
There are many misconceptions and misunderstandings when it comes to the core, specifically what it is and what it does. Time and again...
Why you should consider wellness in the workplace
There are so many reasons why employee wellness is vital: everyone will be sick from time to time, but are you doing as much as you can...
Personal trainer tips: Healthy weekend habits!
Keeping our healthy eating habits in check at the weekend can sometimes be harder than during the week. There can be several reasons for...
Personal trainer tips: How to overcome stress at work
What’s the biggest cause of stress in your life right now? Money? Family? Work? Most stress that we see amongst our personal training...
Personal trainer tips: The 'Five S's' of nutrition...
Are you struggling for day-to-day meals to prepare? Do you keep hearing about having meals packed with protein and fibre but have run out...
