Fit in your 50s: Why it’s never too late to start!
Do you feel like it might be too late so start getting fit? The gym can be quite an intimidating place – full of 20 and 30 somethings...
The Problem With The Weight Loss Industry
Every day we work with people - mainly women in their 40s and 50s - who ask us to help them lose weight. And they want QUICK results....
Personal trainer tips: The importance of eating slowly.
You'll often hear us talking about this, but why should it matter if we shuttle food into our mouths, or take a long time delicately...
10 New Rules For Balancing Your Hormones.
1. Monitor your hunger, energy and cravings. Your hunger, energy and cravings are your hormones telling you how the food you're eating is...
Personal trainer tips: 3 reasons why poor sleep is stopping you from losing weight.
Getting a good night’s sleep can be so difficult for a lot of people; whether it be because you work late and get up early due to work or...
