Personal trainer tips: 7 Ways to measure to progress without using the scales!
It’s easy to get a little obsessed with weighing ourselves on the scales. The issue with that method is that it doesn’t take into account...
Procrastination: The one thing that’s stopping you from losing weight
I’ve been personal training for quite some time now; I talk to people from all walks of life, but there’s one thing I see and hear over...
Yoyo Dieting – The Good, The Bad and The Ugly.
When we talk about ‘yoyo dieting’, we mean the constant cycle of trying different diets on and off, in the pursuit to lose weight. You’ll...
