#GetYourPlankOn at Empowered Fitness personal training!
We set our clients a Plank Challenge last month! Take a photo of your best and most creative plank - then post it on social media and tag...
Personal trainer confessions: How I lost 2lbs in 5 days without dieting or working out...
Last week I decided to take some much needed R&R time for myself. The last few months have been a hugely busy time for me, running a new...
Personal trainer tip: Five things you should be doing for a flat tummy
Here are five quick fire tips to help you get that flat tummy! 1. Compound exercises, not just sit ups There is a big misconception that...
Personal trainer tip: Is stress causing your tummy fat?
The mistake that some people make when they’re on a weight loss journey is to focus solely on the diet and exercise. While these 2 things...
Laura: Why I became a personal trainer.
Throughout my life my weight has yo-yo’d. I have been a size 8 and almost a size 14. I also know all too well that feeling of being in a...