What's more important: Diet or Exercise?
People ask us all the time, what’s the best way to lose weight? Most people know that in order for weight loss to occur you need to pay...
Our first week at Empowered Fitness personal training
It's been just 7 days since we opened the doors to the Empowered Fitness studio but wow what a week we've had! We've really enjoyed...
Empowered Fitness personal training is open for business!
The last 6 weeks have been all systems go, setting up the new Empowered Fitness training studio. Well our time is up, it's all tools...
