6-Week Foundation Programme

A supportive, women-only programme for those in their 40s–60s who want to improve their body shape, build strength, move better and take control of their long-term health and confidence.

6-Week Foundation – Let’s Chat

Is This You?

Many women in their 40s, 50s and 60s tell us the same thing:

They want to improve their health, but don’t feel fully confident walking into a typical gym.

They’re unsure which exercises are right for their body, how to train without risking injury, and what will actually deliver long-term results.

Weight training seems important, but can still feel a bit intimidating.

And even with past efforts, progress has often stopped and started.

If that resonates with you, you’re in the right place.

What’s Included in the 6-Week Foundation Programme

Initial Movement Screen & Health Assessment

Before you start, we take you through an assessment and movement screen.

  • Ensures every exercise is safe for your joints, back and any past injuries
  • Helps us understand your mobility, strength, balance and any limitations, which allows us to write a specific programme for you

Gives you a clear baseline so you can see and feel your progress by week six

A Personalised Training Plan Designed Around You

No guesswork. No generic workouts. Your coach builds a plan based on your ability, confidence level and goals.

  • You progress at your pace, not someone else’s
  • Reduces risk of injury and builds proper technique
  • Helps you finally develop consistency because everything feels achievable and tailored

2x Weekly Personal Training Sessions

Two personal training sessions each week, led by coaches who specialise in supporting women in their 40s, 50s and 60s.

  • Faster results with hands-on coaching and accountability
  • Build strength, fitness and confidence safely
  • Stay motivated because your coach is guiding you every step of the way

Full Access to Group Fitness Sessions

Alongside your PT, you can join our supportive women-only group training sessions.
Extra flexibility throughout the week

  • A variety of sessions to keep your routine fresh and enjoyable
  • Train in an encouraging environment with other like-minded women

A Like-Minded, Supportive Community

You’ll join a welcoming group of women your age who are starting (or restarting) their fitness journey just like you.

  • No intimidation, no egos – just real women working on their health
  • Build friendships and stay motivated long-term
  • Feel part of something – which is one of the biggest predictors of sticking to exercise

Ready to Get Started?

If you’re ready to make a commitment and start your 6-Week Foundation Programme, we’d love to talk with you.

Let’s arrange a free consultation to discuss your goals, assess your starting point and show you how we’ll support you to succeed.

6-Week Foundation – Let’s Chat